20100416
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
2Rounds
Spiderman Crawl
Deadlifts x5
Thruster x10
KTE x5
STRENGTH
Deadlift 3x5 @ 80+% 1 RM
WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
2Rounds
Spiderman Crawl
Deadlifts x5
Thruster x10
KTE x5
STRENGTH
Deadlift 3x5 @ 80+% 1 RM
WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
posted by Jerimiah at
17:02
1 Comments:
21 rounds + 5 pullups/3 pushups
Post a Comment
Subscribe to Post Comments [Atom]
<< Home