20100423

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
IR Stretch x6
Overhead Stretch x6

2Rounds
Bear Crawl
Kip Pulls x3
Dead hang Pull-ups x5
KB swings (Russian) x15

WOD
"Diane"
21-15-9

Deadlift 225 lbs
Handstand Push-ups