20100422
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
IR Stretch x6
Calf Stretch x6
2Rounds
Crab Walk
TGU x5 Each arm
Hang Power Snatch x10
STRENGTH
Front Squat 2x12 @ 65,67% 1RM
WOD
10 minutes AMRAP of:
10 Box Jump (32″)
10 Ring Dips
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
IR Stretch x6
Calf Stretch x6
2Rounds
Crab Walk
TGU x5 Each arm
Hang Power Snatch x10
STRENGTH
Front Squat 2x12 @ 65,67% 1RM
WOD
10 minutes AMRAP of:
10 Box Jump (32″)
10 Ring Dips
posted by Jerimiah at
17:35
1 Comments:
9 rnds + 7 Box jumps
Post a Comment
Subscribe to Post Comments [Atom]
<< Home