20100420
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
IR Stretch x6
KB GobletSquat/GoodMorning/Halo x5
2Rounds
Shoot through x10
push-ups x10
Chin-ups x10
Front Squat 2x5 @ 50%,60% 1RM
WOD
Front Squat 5x3 @ 91+%
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
IR Stretch x6
KB GobletSquat/GoodMorning/Halo x5
2Rounds
Shoot through x10
push-ups x10
Chin-ups x10
Front Squat 2x5 @ 50%,60% 1RM
WOD
Front Squat 5x3 @ 91+%
posted by Jerimiah at
17:25
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