20100506
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Perfect Stretch x6
Crab Walk
2Rounds
Four Corners
MedBall Sit-up/Wallball x10
0:20 handstand hold
STRENGTH
Push Press
2x5 @60% 1RM
2x10 @ 70+% 1RM
WOD
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Perfect Stretch x6
Crab Walk
2Rounds
Four Corners
MedBall Sit-up/Wallball x10
0:20 handstand hold
STRENGTH
Push Press
2x5 @60% 1RM
2x10 @ 70+% 1RM
WOD
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
posted by Jerimiah at
16:58
1 Comments:
That hurts just looking at it. Can I scale down?
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