20100507
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Perfect Stretch x6
Bear Crawl
2Rounds
squats x15
push-ups x15
L-Sit hold :20
STRENGTH
Deadlift
1x10@ 65% 1RM
3x5 85+%1RM
WOD
Five rounds for time of:
Row 250 meters
45 pound Thrusters, 30 reps
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Perfect Stretch x6
Bear Crawl
2Rounds
squats x15
push-ups x15
L-Sit hold :20
STRENGTH
Deadlift
1x10@ 65% 1RM
3x5 85+%1RM
WOD
Five rounds for time of:
Row 250 meters
45 pound Thrusters, 30 reps
posted by Jerimiah at
17:10
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