20100513

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Overhead Stretch x6
KB GobletSquat/GoodMorning/Halo

2Rounds
Row 15 Strokes for Distance
Deadlifts x5
Thruster x10
100 jumps

WOD
10,9,8,7,6,5,4,3,2,1
Dips
Pull-ups
KTE