20100519
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
2Rounds
box jumps (20″) x10
100 jumps/30 DU
Inchworms with push-up
STRENGTH
Standing Broad Jumps 5 Attempts
WOD
Back Squat 5x3 @80+% 1RM
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
2Rounds
box jumps (20″) x10
100 jumps/30 DU
Inchworms with push-up
STRENGTH
Standing Broad Jumps 5 Attempts
WOD
Back Squat 5x3 @80+% 1RM
posted by Jerimiah at
17:33
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