20100518

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6

2Rounds
KB Bear
Deadlift x10
Clean x10
Front Squat x10
Push Press x10

STRENGTH
Max Ring Push-ups

WOD
"Fran"

21-15-9
95#Thruster
Pull-ups