20100517
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
2Rounds
Medball
Overhead toss x10
Rotation toss Left/Right x10 Each
2-arm thrust x10
Sit-up x10
STRENGTH
Standing Vertical Jump 5 Attempts
WOD
Push Press 5x5 @ 80+% 1RM
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
2Rounds
Medball
Overhead toss x10
Rotation toss Left/Right x10 Each
2-arm thrust x10
Sit-up x10
STRENGTH
Standing Vertical Jump 5 Attempts
WOD
Push Press 5x5 @ 80+% 1RM
posted by Jerimiah at
18:57
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