20100525
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
OHS x10
Sit-ups x15
100 jumps
STRENGTH
Push Press 3x8 @ 70-75% 1RM
WOD
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
OHS x10
Sit-ups x15
100 jumps
STRENGTH
Push Press 3x8 @ 70-75% 1RM
WOD
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
posted by Jerimiah at
21:10
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