20100524

WARM-UP

Passthroughs x10

Rotator Cuff Warm-up

Overhead Stretch x6

Perfect Stretch x6

IR Stretch x6

2Rounds

Partner Medball

Underhand toss x10

Overhead toss x10

Burpee-Thrust x10

STRENGTH

Front Squat 3x5 @ 75+% 1RM

WOD

With a continuously running clock do 1-135# Clean and Jerk the 1st minute, 2-135# Clean and Jerks the 2nd minute, 3-135# Clean and Jerks the 3rd minute... continuing as long as you are able.