20100527
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
Deadlifts x5
Thruster x10
TGU x5 Each arm
WOD
5 rounds for time of:
12 Burpees
12 Pull-ups
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
Deadlifts x5
Thruster x10
TGU x5 Each arm
WOD
5 rounds for time of:
12 Burpees
12 Pull-ups
posted by Jerimiah at
17:15
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