20100526
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
KTE x5
Rope climb
Handstand Hold x10Sec
WOD
Deadlift 3 @85% ,2 @90%,2 @90%,1 @95%,1@95+%,1 @95+%
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
KTE x5
Rope climb
Handstand Hold x10Sec
WOD
Deadlift 3 @85% ,2 @90%,2 @90%,1 @95%,1@95+%,1 @95+%
posted by Jerimiah at
17:11
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