20100527

20100528

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6

2Rounds
Kb Swings x10
push-ups x10
Row 15 Strokes for Distance

STRENGTH
Pistol Practice x10Min

WOD
Push Press 5x4 @ 88+% 1RM

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