20100528
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
Kb Swings x10
push-ups x10
Row 15 Strokes for Distance
STRENGTH
Pistol Practice x10Min
WOD
Push Press 5x4 @ 88+% 1RM
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
Kb Swings x10
push-ups x10
Row 15 Strokes for Distance
STRENGTH
Pistol Practice x10Min
WOD
Push Press 5x4 @ 88+% 1RM
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