20100604

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Overhead x6
Perfect Stretch x6
Walking on heels
Walking on toes
High knees (jogging, pick your knee up high with each step)
Butt kicks (jogging, kick yourself in the butt with each step)
Side shuffle
Skip forwards
Skip backwards
Inchworms with push-up x 5

WOD
4 rounds for time of:

Run 400 meters
50 Squats