20100602
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
KB GobletSquat/GoodMorning/Halo
IR Stretch x6
2Rounds
100 jumps
box jumps (20″) x10
Kip Pulls x3
Dead hang Pull-ups x5
STRENGTH
HS Max Hold x3
WOD
AMRAP 10 Min
KB/DB get-ups Alt arms
Compare to 20091208
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
KB GobletSquat/GoodMorning/Halo
IR Stretch x6
2Rounds
100 jumps
box jumps (20″) x10
Kip Pulls x3
Dead hang Pull-ups x5
STRENGTH
HS Max Hold x3
WOD
AMRAP 10 Min
KB/DB get-ups Alt arms
Compare to 20091208
posted by Jerimiah at
16:40
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