20100610
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Arm Circles x10
IR Stretch x6
Overhead Stretch x6
2Rounds
Shoot through X10
Kip Pulls x3
Dead hang Chin-ups x5
WOD
Push Press 1-1-1-1-1-1-1
compare to 20100323
Passthroughs x10
Rotator Cuff Warm-up
Arm Circles x10
IR Stretch x6
Overhead Stretch x6
2Rounds
Shoot through X10
Kip Pulls x3
Dead hang Chin-ups x5
WOD
Push Press 1-1-1-1-1-1-1
compare to 20100323
posted by Jerimiah at
17:03
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