20100615
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Leg Swings x10
IR Stretch x5
Perfect Stretch x5
2Rounds
100 jumps/30 DU
box jumps (20″) x10
Row 15 Strokes for Distance"
WOD
Power Clean 1-1-1-1-1-1-1
Passthroughs x10
Rotator Cuff Warm-up
Leg Swings x10
IR Stretch x5
Perfect Stretch x5
2Rounds
100 jumps/30 DU
box jumps (20″) x10
Row 15 Strokes for Distance"
WOD
Power Clean 1-1-1-1-1-1-1
posted by Jerimiah at
16:49
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