20100621
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Crab Walk
2 Rounds
100 jumps/30 DU
KTE x5
Jumping Squats x10
STRENGTH
Ring Push-ups Max x3
WOD
Power Clean 5x3 @70% 1RM
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Crab Walk
2 Rounds
100 jumps/30 DU
KTE x5
Jumping Squats x10
STRENGTH
Ring Push-ups Max x3
WOD
Power Clean 5x3 @70% 1RM
posted by Jerimiah at
21:00
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