20100617
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Perfect Stretch x5
2Rounds
push-ups x15
OHS x10
TGU x5 Each arm
STRENGTH
Power Clean 3X5 @ 60% 1RM
WOD
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Perfect Stretch x5
2Rounds
push-ups x15
OHS x10
TGU x5 Each arm
STRENGTH
Power Clean 3X5 @ 60% 1RM
WOD
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
posted by Jerimiah at
17:00
1 Comments:
Power cleans
3x5 @ 110 (60% of 1RM)
Annie: 50,40,30,20,10 DU/sit-ups
5:20
Max height box jump
55 1/2" - no approach
57" with approach
Pics to come - Thanks Dave B.
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