20100616

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Perfect Stretch x5

2Rounds
Crab Walk
Spiderman Crawl
Bear Crawl
Inch Worm

STRENGTH
Max Height Box Jump 3 Attempts
"14,12,10,8,6,4,2--Reps

WOD
DB Snatch (14=7/side 12=6/side...)
KTE"