20100625

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
10 DU
IR Stretch x5
Perfect Stretch x5

2 Rounds
squats x15
push-ups x15
Sit-ups x15

WOD
For time:
Run 250m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20"/16")
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45)
Run 250m
20 minute time limit.10:14-14:06"