20100624
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
10 DU
IR Stretch x5
Perfect Stretch x5
KB GobletSquat/GoodMorning/Halo x5
2 Rounds
KB swings (Russian) x15
0:20 handstand hold
box jumps (20″) x10
Superman hold 15 secs
STRENGTH
Max L-sit or Tuck sit x3
WOD
"Grace"
135 pound Clean and Jerk, 30 reps
Passthroughs x10
Rotator Cuff Warm-up
10 DU
IR Stretch x5
Perfect Stretch x5
KB GobletSquat/GoodMorning/Halo x5
2 Rounds
KB swings (Russian) x15
0:20 handstand hold
box jumps (20″) x10
Superman hold 15 secs
STRENGTH
Max L-sit or Tuck sit x3
WOD
"Grace"
135 pound Clean and Jerk, 30 reps
posted by Jerimiah at
20:57
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