20100628
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
10 DU
IR Stretch x5
Perfect Stretch x5
2 Rounds
squats x15
push-ups x15
Sit-ups x15
WOD
AMRAP 20 Min:
21 Jumping pull-ups
65 pound barbell Thruster, 15 reps
Passthroughs x10
Rotator Cuff Warm-up
10 DU
IR Stretch x5
Perfect Stretch x5
2 Rounds
squats x15
push-ups x15
Sit-ups x15
WOD
AMRAP 20 Min:
21 Jumping pull-ups
65 pound barbell Thruster, 15 reps
posted by Jerimiah at
16:49
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