20100701
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
10 DU
IR Stretch x5
Perfect Stretch x5
Spiderman Crawl
Bear Crawl
Inch Worm
Leg Swings
2 Rounds
KB GobletSquat/GoodMorning/Halo x5
KB swings (Russian) x15
STRENGTH
Box Squat 5-5-5-5-5 reps
WOD
3 rounds for time of:
95 pound Back squat, 20 reps
HSPU 20 Reps
Passthroughs x10
Rotator Cuff Warm-up
10 DU
IR Stretch x5
Perfect Stretch x5
Spiderman Crawl
Bear Crawl
Inch Worm
Leg Swings
2 Rounds
KB GobletSquat/GoodMorning/Halo x5
KB swings (Russian) x15
STRENGTH
Box Squat 5-5-5-5-5 reps
WOD
3 rounds for time of:
95 pound Back squat, 20 reps
HSPU 20 Reps
posted by Jerimiah at
16:53
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