20100705
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
10 DU
2 Rounds
box jumps (20″) x10
squats x10
push-ups x10
STRENGTH
Overhead squat 3-3-3-3-3 reps
WOD
AMRAP in 10 minutes of:
3 Snatch Deadlift (M=155lb/W=110lb)
6 OH Squat (M=95lb/W=65lb)
9 Sit-up
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
10 DU
2 Rounds
box jumps (20″) x10
squats x10
push-ups x10
STRENGTH
Overhead squat 3-3-3-3-3 reps
WOD
AMRAP in 10 minutes of:
3 Snatch Deadlift (M=155lb/W=110lb)
6 OH Squat (M=95lb/W=65lb)
9 Sit-up
posted by Jerimiah at
15:35
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