20100702

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
IR Stretch x5
Overhead Stretch x5
10 DU

2 Rounds
Row 15 Strokes for Distance
TGU x5 Each arm
Hang Power Snatch x10

WOD
"Cindy"
AMRAP 20 min:
5 Pull-ups
10 Push-ups
15 Squats