20100707
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
10 DU
2 Rounds
Medball
Overhead toss x10
Rotation toss Left/Right x10 Each
2-arm thrust x10
Sit-up x10
STRENGTH
Max HSPU x3
WOD
Power Clean 5x5 @85% 1RM
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
10 DU
2 Rounds
Medball
Overhead toss x10
Rotation toss Left/Right x10 Each
2-arm thrust x10
Sit-up x10
STRENGTH
Max HSPU x3
WOD
Power Clean 5x5 @85% 1RM
posted by Jerimiah at
16:45
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