20100709

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
IR Stretch x5
Overhead Stretch x5
10 DU

2 Rounds
KTE x5
Rope climb
Deadlifts x5
Thruster x10

STRENGTH
Tabata Sit-ups

WOD
Five rounds for time of:
25 Wall ball shots, 20 pound ball
7 Muscle-ups