20100708

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
IR Stretch x5
10 DU

2 Rounds
KB/DB Bear
Deadlift x10
Clean x10
Front Squat x10
Push Press x10

WOD
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds