20100715
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Perfect Stretch x5
2 Rounds
Ring Push-ups x5
OHS x10
Sit-ups x15
100 jumps/30 DU
STRENGTH
Tabata Box Jumps
WOD
Power Clean 3-3-3-3-3
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Perfect Stretch x5
2 Rounds
Ring Push-ups x5
OHS x10
Sit-ups x15
100 jumps/30 DU
STRENGTH
Tabata Box Jumps
WOD
Power Clean 3-3-3-3-3
posted by Jerimiah at
17:00
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