20100714

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
10 DU

2 Rounds
Medball
Overhead toss x10
Rotation toss Left/Right x10 Each
2-arm thrust x10
Sit-up x10

WOD
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 185/135
Press: 95/65
Back Squat: 135/95