20100722
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Leg Swings x10
Arm Circles x10
KB GobletSquat/GoodMorning/Halo x5
2 Rounds
KTE x5
Rope climb
0:20 handstand hold
Burpees x10
WOD
Power Clean 1-1-1-1-1-1-1
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Leg Swings x10
Arm Circles x10
KB GobletSquat/GoodMorning/Halo x5
2 Rounds
KTE x5
Rope climb
0:20 handstand hold
Burpees x10
WOD
Power Clean 1-1-1-1-1-1-1
posted by Jerimiah at
17:00
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