20100719

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
DU x10

2 Rounds
KTE x5
Rope climb
0:20 handstand hold
Burpees x10

STRENGTH
Power Clean 3x3 90% 1RM

WOD
3 rounds for time of:
75 pound Snatch, 3 reps
75 pound Overhead squat, 15 reps
Run 200 meters