20100721

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
DU x10

2 Rounds
Shoot through X10
Walking on heels
Walking on toes
High knees (jogging, pick your knee up high with each step)
Butt kicks (jogging, kick yourself in the butt with each step)
Side shuffle
Skip forwards
Skip backwards

STRENGTH
Pistol Practice x10 min

WOD
For time:
Run 200 meters
Push-ups x50 reps
Run 400 meters
Push-ups x35 reps
Run 800 meters
Push-ups x20 reps