20100720
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
DU x10
2 Rounds
Kb Swings x15
Ring Push-ups x5
Sit-up x15
WOD
AMRAP 20 min
Walking lunge, carrying 25 pound dumbbells, 10 steps
Pull-ups 10 reps
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
DU x10
2 Rounds
Kb Swings x15
Ring Push-ups x5
Sit-up x15
WOD
AMRAP 20 min
Walking lunge, carrying 25 pound dumbbells, 10 steps
Pull-ups 10 reps
posted by Jerimiah at
17:00
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