20100728
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Perfect Stretch x5
DU x10
2 Rounds
KB swings (Russian) x15
TGU x5 Each arm
Superman hold 15 secs.
OHS x10
WOD
Five rounds for time of:
20 Push-ups
40 Sit-ups
60 Squats
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Perfect Stretch x5
DU x10
2 Rounds
KB swings (Russian) x15
TGU x5 Each arm
Superman hold 15 secs.
OHS x10
WOD
Five rounds for time of:
20 Push-ups
40 Sit-ups
60 Squats
posted by Jerimiah at
17:00
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