20100727

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
DU x10

2 Rounds
Row 15 Strokes for Distance
0:20 handstand hold
Snatch Grip Deadlifts x15
Pistols x5 each side

STRENGTH
Snatch 3-2-2-1-1-1

WOD
Complete as many rounds as possible in 10 minutes:
5 Squat Snatch 95/65
5 Push Ups