20100804
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Leg Swings x10
Arm Circles x10
KB GobletSquat/GoodMorning/Halo x5
Perfect Stretch x5
DU x10
2 Rounds
Row 15 Strokes for Distance
Squats x15
Ring Push-ups x10
box jumps (20″) x10
WOD
Front Squat 3-2-2-2-1-1-1-1-1
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Leg Swings x10
Arm Circles x10
KB GobletSquat/GoodMorning/Halo x5
Perfect Stretch x5
DU x10
2 Rounds
Row 15 Strokes for Distance
Squats x15
Ring Push-ups x10
box jumps (20″) x10
WOD
Front Squat 3-2-2-2-1-1-1-1-1
posted by Jerimiah at
17:00
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