20100803

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5

2 Rounds
Tuck L-hang x10sec
100 jumps/30 DU
KB swings (Russian) x15
Pistols x5 each side

STRENGTH
Clean and Jerk 1-1-1-1-1 reps

WOD
AMRAP 7 Min
95 pound Squat clean and Jerk, 10 reps
10 KTE