20100810
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
DU x10
2 Rounds
Dips x10
TGU x5 Each arm
Pistols x5 each side
Superman hold 15 secs.
STRENGTH
Bench Press 3-3-3
WOD
21-18-15-12-9-6-3 reps, for time of:
Push-ups
Pull-ups
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
DU x10
2 Rounds
Dips x10
TGU x5 Each arm
Pistols x5 each side
Superman hold 15 secs.
STRENGTH
Bench Press 3-3-3
WOD
21-18-15-12-9-6-3 reps, for time of:
Push-ups
Pull-ups
posted by Jerimiah at
16:40
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