20100805

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
DU x10

2 Rounds
KTE x5
0:20 handstand hold
Burpees x10
Pistols x5 each side

WOD
Three rounds for time of:
Run 400 meters
65 pound SL Deadlift, 30 reps
30 Pull-ups