20100813

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
DU x10

2 Rounds
Medball
Overhead toss x10
Rotation toss Left/Right x10 Each
2-arm thrust x10
Sit-up x10

STRENGTH
Weighted Pull-ups 1-1-1/ Max Reps x3 with smallest possible assistance

WOD
For time:
95 #OHS 15-12-9
Lunge 30-24-18