20100815

20100816

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Spiderman Crawl
Bear Crawl
Inch Worm
DU x10

2 Rounds
Run 200M
KTE x5
0:20 handstand hold
Pistols x5 each side

WOD
3 rounds for time of:
Row 500 meters/Run 400 meters
45 pound Thrusters, 20 reps

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home