20100816
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Spiderman Crawl
Bear Crawl
Inch Worm
DU x10
2 Rounds
Run 200M
KTE x5
0:20 handstand hold
Pistols x5 each side
WOD
3 rounds for time of:
Row 500 meters/Run 400 meters
45 pound Thrusters, 20 reps
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