20100816

20100817

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Perfect Stretch x5
IR Stretch x5
Leg Swings x10
Arm Circles x10

2 Rounds
100 jumps/30 DU
Row 15 Strokes for Distance
KB swings (Russian) x15
Superman hold :20

STRENGTH
Tabata Sit-ups

WOD
Overhead squat 3-3-3-3-3 reps

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