20100817
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Perfect Stretch x5
IR Stretch x5
Leg Swings x10
Arm Circles x10
2 Rounds
100 jumps/30 DU
Row 15 Strokes for Distance
KB swings (Russian) x15
Superman hold :20
STRENGTH
Tabata Sit-ups
WOD
Overhead squat 3-3-3-3-3 reps
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