20100826
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10
2 Rounds
KB swings (Russian) x15
box jumps (20″) x10
0:20 handstand hold
Pistols x5 each side
STRENGTH
Row 500 For time
WOD
Shoulder Press 3-3-3-3-3
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10
2 Rounds
KB swings (Russian) x15
box jumps (20″) x10
0:20 handstand hold
Pistols x5 each side
STRENGTH
Row 500 For time
WOD
Shoulder Press 3-3-3-3-3
posted by Jerimiah at
17:08
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