20100825
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Leg Swings x10
Arm Circles x10
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10
2 Rounds
OHS x10
Burpees x10
KTE/TTB x5
WOD
For time:
50 Wall-ball shots
50 L Pull-ups
35 Wall-ball shots
35 L Pull-ups
20 Wall-ball shots
20 L Pull-ups
Passthroughs x10
Rotator Cuff Warm-up
Leg Swings x10
Arm Circles x10
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10
2 Rounds
OHS x10
Burpees x10
KTE/TTB x5
WOD
For time:
50 Wall-ball shots
50 L Pull-ups
35 Wall-ball shots
35 L Pull-ups
20 Wall-ball shots
20 L Pull-ups
posted by Jerimiah at
22:04
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