20100901
WARM-UP
Passthroughs x10
Crab Walk
Spiderman Crawl
Bear Crawl
Inch Worm
Leg Swings x10
Arm Circles x10
Perfect Stretch x5
Ring Dips x10
2 Rounds
Medball
Overhead toss x10
Rotation toss Left/Right x10 Each
2-arm thrust x10
Sit-up x10
WOD
Deadlift 3-2-2-2-1-1-1-1-1 reps
Passthroughs x10
Crab Walk
Spiderman Crawl
Bear Crawl
Inch Worm
Leg Swings x10
Arm Circles x10
Perfect Stretch x5
Ring Dips x10
2 Rounds
Medball
Overhead toss x10
Rotation toss Left/Right x10 Each
2-arm thrust x10
Sit-up x10
WOD
Deadlift 3-2-2-2-1-1-1-1-1 reps
posted by Jerimiah at
17:54
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