20100830
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10
2 Rounds
push-ups x15
Ladder Drill Both in/Both out
KTE/TTB x5
STRENGTH
Tabata Squats
WOD
Push-Press 5-5-5-5-5
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10
2 Rounds
push-ups x15
Ladder Drill Both in/Both out
KTE/TTB x5
STRENGTH
Tabata Squats
WOD
Push-Press 5-5-5-5-5
posted by Jerimiah at
20:41
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